Amazing Benefits Of Apple Part 3

Amazing Benefits Of Apples Part 3

Improve Night Vision 
 Velvet Apples or Kamagong contain high amounts of Vitamin A. It helps improve vision and reduce symptoms of night blindness in children.
Vitamin A is essential for good eyesight.
Let your child munch on a Velvet Apple and say no to eyeglasses.

Analgesic Properties 
 Velvet Apple leaves have mooted analgesic properties that help relieve bone and muscle pain.
Crush the leaf and bark of the plant and topically apply it for best results.
It is a natural therapy for body aches

Promote Bone Health 
 Velvet Apple or Mabolo is rich in calcium.
Calcium is one of the key nutrients that promote bone and teeth strength.
The high calcium content of Velvet Apple helps prevent conditions like osteoporosis and rheumatoid arthritis.
The fruit should be a part of the regular diet across all age-groups.

Aid Blood Circulation 
 Velvet Apples are rich in iron, which helps maintain hemoglobin levels in the blood.
It also regulates the red blood cell count in the body.
Velvet Apples increase blood oxygenation, stimulate hair growth and accelerate healing.
It is a must-have for patients suffering from anemia.

Alleviate Respiratory Troubles 
 Velvet Apples are a home remedy for cough, chest congestion, and preliminary asthma.
The high Vitamin C and mineral content of Velvet Apples boost immunity and promote health.
Just binge on the fruit and say goodbye to your annoying cough and cold.

Prevent Brain Cell Damage 
 Eating apples or drinking apple juice is quite good for cellular health.
Studies conclude that apples have free-radical eliminating properties.
They are rich in Quercetin, an active phytonutrient that promotes cellular health.
For this reason, Bramley apples help prevent and cure Alzheimer’s disease.

Innate Detoxification Potential 
 A decoction prepared from rose apple may be used to flush out the toxins from the kidneys and liver.
While keeping the vital organs clear, it also ensures that the overall health gets a boost.

Aid Digestion 
 Despite being small in size, these fruits are rich in dietary fiber. Including them in your daily diet will ensure that your digestive process stays intact.
At the same time, it will keep away constipation and facilitate smooth movement of bowels.

Whiter Teeth 
The biting and chewing of this fruit increases the secretion of saliva in the mouth that delays tooth decay. This fruit can definitely make those unpleasant visits to the dentist a lot less frequent!

Increase Endurance 
 The antioxidant quercetin makes oxygen more easily available to the lungs.
Due to which an increase in the time of endurance has been noticed.
This allows you to spend more time exercising.